Bowel Training Techniques for Those Living with Multiple Sclerosis: Techniques That Have Helped Me


Managing bowel dysfunction is a common challenge for individuals living with multiple sclerosis (MS), impacting daily life and overall well-being. Since 1994, I have explored various bowel training techniques that have significantly improved my quality of life. This article shares effective strategies for managing bowel dysfunction associated with MS.

Understand Your Bowel Patterns

The first step in bowel training is understanding your bowel patterns and identifying any irregularities or challenges. Keep a bowel diary to track bowel movements, stool consistency, and any associated symptoms. This information helps determine the most appropriate bowel training techniques for your needs.

Establish a Regular Toilet Routine

Establishing a regular toilet routine is essential for managing bowel dysfunction. Aim to use the toilet at consistent times each day, such as after meals or when you typically experience bowel movements. This helps train your body to have predictable bowel habits.

Maintain Adequate Hydration and Fiber Intake

Proper hydration and fiber intake play a crucial role in bowel health. Drink plenty of water throughout the day to keep stools soft and facilitate bowel movements. Incorporate fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your diet to promote regularity.

Practice Pelvic Floor Exercises

Pelvic floor exercises, also known as Kegel exercises, strengthen the muscles that control bowel movements. Incorporate regular pelvic floor exercises into your daily routine to improve bowel control and reduce the risk of accidents.

Utilize Bowel Medications as Needed

In some cases, bowel medications may be necessary to manage bowel dysfunction effectively. Consult with a healthcare professional to discuss available medications such as laxatives, stool softeners, or medications that regulate bowel movements. Use these medications as directed to maintain bowel regularity.

Implement Relaxation Techniques

Stress and anxiety can contribute to bowel dysfunction. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels and promote bowel relaxation. A calm and relaxed state can facilitate more comfortable and efficient bowel movements.

Seek Professional Guidance

If bowel dysfunction persists or significantly impacts your quality of life, seek guidance from a healthcare professional, such as a gastroenterologist or a pelvic floor therapist. They can assess your specific bowel issues, recommend tailored interventions, and provide ongoing support and management strategies.


By incorporating these bowel training techniques into your daily routine, you can effectively manage bowel dysfunction associated with multiple sclerosis. Understanding your bowel patterns, establishing a regular toilet routine, maintaining hydration and fiber intake, practicing pelvic floor exercises, utilizing bowel medications when necessary, implementing relaxation techniques, and seeking professional guidance are key components in improving bowel health and overall well-being for individuals living with MS.

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